Why is Mental Health so Important?

People often times tend to get stuck in their own head. So, why is no one talking about it? Easy answer, they’re all afraid to talk about their insecurities. Well, it’s time to start breaking down the stigma that you’re weak to talk about what’s going on inside of your head. It’s actually the opposite. It makes you strong. 

I’ve struggled with more than my fair share of depression, anxiety & overall self doubt over the years, and I know the hell that so many of us create in our own heads. I’m sure you know this next line already; You are not alone. 
Over the last few weeks, I’ve watched way too much negative come from these insecurities in others. I’ve seen people leave too early, people dying in the streets & kids laughing at someone who drown. If these aren’t enough to start this conversation, what will it take? Will we ever start taking mental health seriously?
Social media amplifies the negatives and suffocates the positive. Part of writing this article, for me, is to make positivity louder. Even when everything seems to be falling around you, taking a second to really let yourself feel what you usually avoid can really enhance your perspective. Every person on this planet has had self doubt. Everyone has insecurities. When you hide from these, you’re only prolonging how long you’re going to keep letting those insecurities whisper in your ears. 
To thine own self be true. 
You and I are both fucked up. Let’s talk about it and not doing anything rash, okay? Okay. 

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